Welcome to your the spartan super training plan, filled with spartan workouts. Go from couch to marathon with this training plan womens. Train for your rundisney marathon, half marathon, 10k, 5k or challenge races with our rundisney training programs based on the expertise of trainer and former. This race simulation workout will break up a run by mimicking an obstacle every half mile. Youd have a bunch of pretend tough guys in most cases, although some were legit exmilitary ptis parading around in camouflage or other tactical gear, and barking orders at people desperate to get in shape. Weve broken our training plans down into time before the event, and runs per week to help you find the best schedule for you. The halfmarathon is a great race that challenges you as a runner and athlete. Spartans fitness training plans are to get you to your fitness goals whether you re looking to get race ready or improve your flexibility. Train for an obstacle race with this 6week plan womens. Obstacle racing demands totalbody fitness strength to push rocks and logs, flexibility, and agility to crawl under barbed wire and pull your body up ropes and over walls. Our intention is to continue to build on your previous training from our last 28day program, the spartan stadium series training plan. The ultimate obstacle course race training plan outside.
I run an obstacle race specific training website, and my upcoming book, the obstacle race training bible. Not to worry, well dive deep into the nitty gritty of it from all sides. Printable 5k training schedule pdf file requiring adobe reader. Going back a few years boot camps were all the rage. The difference between randomized workouts and actual training for an event like a spartan race is focusing on a strategic mental and physical outcome that will be put to the test. The ultimate 2month obstacle course race training plan. Although every race experience will be unique, you should always have your fitness and your mental game to fall back on. The noticeable difference between a spartan stadium sprint race and a super super include mileage, terrain, and the degree of obstacle difficulty in reference to grip and height. In the meantime, im here to share my expertise with you in this article. The 8week training plan to demolish an obstacle course race.
To get you ready for your first race, joe distefano, director of training for spartan race, put together the following program designed to strengthen all of the aforementioned areas so that youre ready to kill it come race day. To develop both, you will need a plan so, without further ado. This 14week plan will help you get to the starting line so you can run through the. Check out this list i created of the top ocr training equipement heres the best training program you can find for free on the internet.